Monica’s Guide to Protein Powder (Women)

  • A magazine online that offers a guide to protein powder for women
  • Empowering women by providing them with access to health care
  • Showcasing some of the best protein powder online through Monica’s health mag

Women need to be empowered, too. In fact, that’s how you treat women in our society by having equal opportunities with men, empowering them as an integral part of our community and nation.

And one of the ways of empowering them is by giving them access to health care. Our women should be able to take care of themselves, they should be given proper attention when they are undergoing some physical difficulties, including childbirth issues. And that is exactly what Monica’s Health Magazine is all about.

Monica’s Health Mag takes care of women of all ages. This is the magazine online that women should take heed of, in particular with the health supplements that they offered. They have this protein powder for women that enables them to be physically fit at all times. For more of this health supplement, just check out monicashealthmag.com guide on protein powder for women.

She may be your sister, your wife, or your mother, all of them need that daily dose of protein for them to take full control of their day-to-day activities. And this monicashealthmag.com guide on protein powder for women would be quite a start.

So check out Monica’s Health Magazine today and get a dose of the finest protein powder you can get online, such as Dymatize Iso-100 and BSN Syntha 6. Enough of those diet programs that offer less and at times detrimental to our well being due to its well-documented side effects. This monicashealthmag.com guide on protein powder for women is your gateway to a safer way of dealing with health issues among women.

There’s no better way to empower women than with Monica’s guide on protein powder.

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Explore the Benefits of Working Out on a Daily Basis

  • Have we really done something to gain those benefits?
  • Did you know that exercising on a daily basis can improve your mood?
  • Explore the Benefits of Working Out on a Daily Basis

We all know the benefits of exercising daily, but have we really done something to gain those benefits? Well, in this article, we will help you explore the benefits of working out on a daily basis.

Basically, we all want to live a happy and harmonious life; we want to be healthy at all times and also prayed to live longer than ever. However, in this busy world, we tend to ignore the importance of exercising daily as well as the benefits we could get from it. In fact, we are prone to serious health diseases from what eat and do since we are surrounded with unhealthy food from fast-food chains and vices such as smoking and drinking too much alcohol.

Here are some of the benefits of working out daily:

Controls weight

Exercising or working out daily could be done on the gym or at home. It doesn’t matter where you’re doing it as long as you take the time to move your body and burn some calories. However, it is advised to invest on gym equipment (Check out best place to buy gym equipment at http://garagegympro.com/) and place it on your own house. In that way, you have no excuse to do your exercise routines.

Improves brain activity and mood

Did you know that exercising on a daily basis can improve your mood? Yes, it actually is. Working out daily for even an hour or so can improve your brain activity and mood. When we exercise, we also stimulate the brain chemicals to move and work so that we’ll have a stable mood condition.

Fights illness and other health condition

Currently, cardiovascular disease and tuberculosis remains the number one cause of death around the globe. We don’t want this to grow bigger and that’s why a lot of world health leaders are promoting health education to people and their first solution to it is to exercise daily and avoid things that could trigger health problems.

Hopefully, you learned something from this article. We don’t want to waste a year of life for nothing. So exercise daily and live a full and happy life.

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Hunting with Edge Hunting

  • Using the best hunting boots from EdgeHunting.com
  • Reading reviews about hunting knives from Edge Hunting
  • Knives in all shapes and sizes available at Edge Hunting

You wanted to make some changes in your outdoor activities. Instead of going to a park or some recreational sites such as the carnival or a fair, you wanted something closer to nature. So you’re basically thinking about hunting.

But the problem is you don’t have the equipment or tools to go for that hunting trip. For one, you need a good pair of boots. There’s a lot of hiking going on if you go game hunting. And if you don’t have a good pair of boots, though, you won’t be able to survive the whole trip. And second, you may need a really handy knife with you, an all-purpose knife that can do it all, for cutting or for your cooking needs. The basic tools that you need for your outdoor activities.

Enter Edge Hunting. But why Edge Hunting, in the first place? This is the site to go to when you’re planning to go hunting. They offer the best deals when it comes to knives and hunting boots. You don’t need to scour further online just to have some valuable tools for your hunting trip, Edge Hunting has it all for you.

They even provide you with a tactical knives buying reviews, so you will know which among these knives best suit your hunting trip. It pays to read about these reviews, though, because these will jumpstart your plan of going deep into the woods and go on hunting. And since you want to make some changes in your outdoor activities, why not start with Edge Hunting right now?

Visit Edge Hunting through their website, EdgeHunting.com, and get the best boots and knives for that hunting trip you’ve been planning for days. And what a way to start that hunting experience with Edge Hunting.

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Fashionable Clogs for You

  • Trendy clogs via dansko.com
  • Choosing the type of clogs that can be used on all occasions
  • Giving comfort a whole new meaning by wearing Dansko clogs

Women nowadays have a lot of options when it comes to wearing trendy shoes, and donning clogs are one of them.

Clogs only came out not-so long ago. Thanks mainly to the evolution of sandals that clogs came out as some happy addition to that long list of trendy hybrid sandals, particularly if you’re wearing Dansko clogs.

Dansko has all “the right moves” as far as clogs are concerned. And if there is one characteristic to describe what Dansko clogs are all about, that would be “fashionable”.

Yes, Dansko clogs are fashionable. These clogs come with a demeanor of someone who is assured of her sexuality, of her confidence. These clogs are made of quality leather, and that it fits those who are worldly-wise, street smart, savvy, women who can easily crossover to being formal to casual to sexy.

Dansko clogs have heels that are stable and has padding that doesn’t wear your feet in the long run, and allows you to move up and down without exasperating your lateral stability.

Dansko clogs are loved by millions of women because its durable and trendy, and not only that, these clogs are suitable footwears for any occasion, whether on a beach, the mall, or even high up on a mountain. So if you’re not wearing these Dansko clogs still, you might want to start wearing one today.

Just check out www.dansko.com right now and choose from their collection of clogs that bespeaks your personality or feminity. Don’t waste your time using clogs that damages your feet eventually because it sacrifices comfort among other things. With Dansko clogs, however, you get a footwear that doesn’t feel like a disturbance underneath, but something that gives you ultimate comfort and unparalleled style as well.

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Cool Eye Shields and Comfy Visors

  • A unique eye shield from bestfootballgloves.net that increases field view
  • Visors that offer anti-fog properties, allowing you control over atmospheric conditions
  • Visors with lenses that reduces blind spots, enabling you to have clear vision in the process

Unique Sports Clear View Football Helmet Eye Shield is one of Best Football Gloves’ sought after visors lately. And for a lot of reasons. But let us take a close look, though, at this eye shield by bestfootballgloves.net, and see why many are rooting for it.

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  • This visor increases your field of view – If you’re a quarterback of your team, you wouldn’t want some distraction whatsoever before you throw that ball to the receiver. This distraction can either be a light or some weather elements that might make your view anemic, but because Unique Sports Clear widens your view, any distraction might just be minimal.
  • This visor has anti-fog features – an eye shield by bestfootballgloves.net also comes with an added feature, that is, an anti-fog element. Simply put, this feature allows you to perform at a high level on the field still despite weather conditions. It is a visor that enables you to control atmospheric conditions.
  • This visor reduces bling spots – Lens matter also when it comes to visors, and with Unique Sports Clear, you get to use a lens that minimizes blind spots, which means that the sight you see in front of you is as clear as daylight, no unnecessary elements encircling its lenses or on your view for that matter.

Eye shields by bestfootballgloves.net are some of the best eye shields you can get online. And these features will show you why they have become popular over the years, because not only they are durable, they also come in trendy fashion, the kind of football that professional athletes dig, in the first place.

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How to Start Running | How to keep healthy and start to run everyday

Going for a run every day provides a wonderful photograph opportunity. If you run every day and take a photo everyday then you will soon build up a kind of running photo travel log. It also makes your run much more interesting than just re time, speed and distance. Especially if you love to travel it’s a great way to remember places.

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So next time you go for a run take your smart phone with you and take a picture – just one will do. This will make you much more observant of what is around you. Enjoy your running! A better habit could be to have a go pro instead this prevents you from getting distracted and you don’t begin texting, checking Facebook, twitter, Instagram etc. If you are already a pro you can shift your attention to trackers for your heart rate, time per splits etc. A Garmin or Fit Bit could come in really handy.

The key with running is always the 1st step you need to convince yourself that it will get easier as you run more and more.  When you wake up in the morning sometimes the last thing you want to do is go for a run, typically. It is better to start off with a comfortable distance for the 1st month or two following which you can begin to set goals and challenge yourself. It is not a good idea to try to run 10 kilometres on your very first day or even month.

If you say to yourself that you are going out for a 20 minute run then the likely hood is that the thought of running will fill you with dread. If you say to yourself that you are going to run for just one minute before you can walk then you will be out of the door like nobody’s business. Often when people don’t feel like going for a run they will follow this pattern. Run for just one minute, walk for a minute, etc. This really helps and will probably help you too. (See more here)

The beauty of running every day is that you never have to think about when to do exercise. You know that exercise is incorporated into your daily routine – everyday. You don’t have to run very far each day – perhaps a mile or two but this is enough. It allows you to push myself as much or as little as you want. You can take beautiful photographs on the way. You run for coffee or run to see friends at the pub. Exercise has to get to a point where it’s natural for it to work.

Buy you self some nice running shoes. Something that is suits the shape of your feet preferably. If you have flat feet it is better to make sure you get a shoe that helps keep your feet rounded. Head over to shops like athlete’s foot and you can speak to professionals who will take measurements and find the right shoes for you.

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What is an iHerb Coupon Code?

  • Introduction about iHerb
  • What is a coupon code
  • What do you get from an iHerb coupon code

If there is one thing that iHerb is known for, it is low priced nutritional supplements, beauty supplies and other health related products. Over the years, 20 years to be exact, iHerb has been known to do sales and special deals the whole year round. Most of these deals are in the form of iHerb coupon codes.

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What are coupon codes exactly? When you buy a product online, you will notice sometimes that there’s a box that says “Enter your promo code” at the checkout window. Think of coupon codes as a digital coupon but instead of an actual physical paper you present to the cashier, you enter a code instead. The same rules still apply; you get a specific discount for the code that you entered. It still works as a normal coupon, you get a specific set of discount for a specific brand or maybe for any purchase, expiration date, or maybe number of times used. It will all depend on how the seller is utilizing the code. This is a common marketing strategy for e-commerce sites because it is really effective.

When you are an iHerb customer (this happens when you purchase a product), you will be given an opportunity to input a referral/discount/coupon code. There are several types of codes you can use when purchasing at the iHerb store. There’s the first time purchase code which automatically takes off $5 from your first purchase. This is basically iHerb’s rewards promo that they give to their customers. Once you become a customer, you are automatically qualified to become a referrer which is basically rewards system. There are also other sets of discount codes available for iHerb. Most of them are brand related codes. You get like, 20-40% discount for the brand or specific product that the iHerb code is valid for.

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Ruthin (Wales)

GORE BIKE WEAR Road Sportive (Saturday) followed by the Merida Bikes MTB Marathon (Sunday)

Introduced in 2008 the sportive course in Ruthin put a real challenge out there for the riders. John Lloyd the man behind the Merida MTB Marathon series and the gore bike Wear Road Sportive put years of riding and course building experience into the Ruthin round and created one of the most liked sportives of the 2008 series.

GORE BIKE WEAR Road Sportives
The Ruthin road sportive will be run on the Saturday of the event weekend with an open start from early in the morning onwards. Following the huge trend of non-competitive road events the GORE BIKE WEAR Road Sportives are trying to set themselves apart from the rest by offering a high quality event package with outstanding courses and first class support around the course plus all inclusive camping, parking, facilities, event meal and finisher present…pretty much the same deal the riders of the marathon series have been enjoying since the very beginning.

Two courses to choose from:
The Ruthin road sportives will have two courses on offer – an approx. 80-100mile and an approx.40-50mile loop. The GORE BIKE WEAR Sportives are run very similarly to the Merida marathons by being one loop events with the start and finish being in the same location as the event village, registration and event camping.

Due to legal reasons the Sportives will be started in small waves of riders at set intervals. The start will open at a certain time and will stay open for approximately 1 hour to give everybody the chance to have a relaxing start at the time of their choosing.

The courses are fully marked but every rider will get a small ‘backup map’ given in case that marking is not 100% clear or gets damaged or removed. Around the course our energy food sponsor High5 will be present with energy drinks, bars, and gels as well as with bananas and water. Alongside the energy backup, mechanics will be out there to help everybody with any technical problems. The feeding stations are normally between 25-35miles apart but should not be relied upon as the sole source of your food and drink.

Once you’ve managed to complete your ride and come over the finish line make sure you don’t just race past the commentator and the timing crew as you would miss out on your unique finisher present and on your chances of getting one of the many spot prizes that we will give away again.

Course Description

Both routes head out of historic Ruthin along the pastoral Vale of Clwyd towards the coast. The climbing starts as the route goes through the centre of Denbigh past its 13th century castle.

Moving up onto the mooreland above the town the route cuts back to pass Lyn Brenig, famous locally for its fishing and watersports. Next stop Cerrigydrudion where the two routes part company. The forty five milers heading back to Ruthin through Clawdd- Newydd.

The eighty mile route carries on to Bala and its famous lake. Back to Corwen through the town centre and over the river before taking the scenic backroads towards Llangollen.

Now comes the final challenge, the Horeseshoe Pass. Chris Boardman still holds the record for the ascent here. Topping the final miles take in a descent of the Nant y Garth Pass before the return to Ruthin.

Statistics – short course (standard sportive)
Length: approx: 45 mile
Climbing: approx. 1,200 meters

Statistics – long course (classic sportive)
Length: approx: 80 mile
Climbing: approx. 2,300 meters

Please note that all course details are approximate and that the course might vary from the details given here.
Download – Further course details (including profiles) – long sportive – PDF File: 1.2mb

Camping, registration and start time:
Camping will be available (included in the entry fee) from Friday night through to Monday morning at the Rugby Club in Ruthin. This location is only a few hundred yards away from the town centre in Ruthin which has lots of restaurants, pubs and shops and is generally a nice place to go for a stroll. So maybe make a proper weekend break out of it and if you have the time you could go to the trails in Coed Llandegla Forest for a spin before you dive into the marathon bustle.

Start times:
The GORE BIKE WEAR Road Sportive will start 8am onwards (open start till 9am) on Saturday the 19th September ’09 at the Ruthin Rugby Club in Ruthin.

Registration opening times:
Friday from 6 – 9pm
Saturday from 6am – 8pm (Please note: from 6 – 9am only road sportive riders can register)
Sunday from 7 – 9am

Entry fees:
The entry fee for the approx. 50 and 100mile long GORE BIKE WEAR Road sportive is £25 per rider.

Discount: If you enter both event at the same weekend we will give you a £10 discount on your over all entry fee.

Your entry fee for the GORE BIKE WEAR Road Sportive includes:
Ride entry
Free post event food
Free usage of service stations
Free usage of facilities
Free skills and riding tuitions (run on Saturday)
Finishing present
Free camping and parking

Location and our man on the ground:
The Ruthin Rugby Club s the location for the GORE BIKE WEAR Road Sportive (19th September) and the Merida Bikes MTB Marathon event (20thSeptember). The event will be signposted from any directions from Friday lunchtime onwards.

Besides looking after the course of the two Builth Wells event John Lloyd is also sorting things out in Ruthin. John is the main man behind the series and has developed into an expert over the last few years when it comes to the roads and trails around Ruthin. Give him a ring on 01982 552923 if you have any more specific questions.

We will add further course news and last minute updates to our regular newsletter. If you have not subscribed yet please go onto the home page and click the newsletter button on the right hand side.
Helping Hands
Keep yourself fit to ride with a little help
MTB Works offers first class maintenance, and pre- and post race treatments to athletes. They provide advice on injuries, self care, stretching and maintenance routines, using a wide range of techniques from orthopaedic massage and facilitated stretching to electro-acupuncture and cryotherapy. In addition to hands-on work they also supply sports supports, taping, medicated anti-inflammatory plasters, anti-contusion liniments and advice on sports nutrition. These services will be available throughout the series – see www.mtbworks.com for more.

RUTHIN
Ruthin lies at the end of the Vale of Clwyd in Denbighshire, North Wales. Ruthin is an attractive market town with a population of about five thousand. It has good examples of Elizabethan, Georgian and Queen Anne styles of architecture, typical of North Wales. There are also Celtic and Roman remains to be found.

Since 1993 Ruthin has been twinned with Canton of Briec in Brittany. The Welsh spelling of Ruthin is Rhuthun, ‘Rhudd’ means red and ‘din’ means a city. This reflects the large amount of red sandstone that Ruthin is built upon.

From wherever you park in Ruthin, if you head uphill you find yourself in St. Peter’s Square. This hilltop town centre is unique in its rich architectural mix and lofty views of the surrounding countryside.

See www.walesdirectory.co.uk/Towns_in_Wales/Ruthin_Town.htm for more details on Ruthin, its history and what you can do while you are there.

Local Information
For information about the area please log onto:
www.visitruthin.com
www.clwydiancountry.co.uk

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Results

This page is for everyone who missed out on picking up the finishing time at the various events. Just click on the relevant event and you can read up on it. We will try to get the check times of the events in within a week after the event. If you have any questions just get in touch.

Due to legal restrictions we are not able to give more details on the results than provided here. We are very sorry of that causes frustration on your part. It certainly does on ours but our hands are tied. I hope you understand and still enjoy the events as what they are – non competitive.

If you have any questions regarding the timing or can’t find your name on the lists please get in touch with John Lloyd on 01982 552923.

 

2009 SELKIRK SPORTIVE RESULTS:

CLICK HERE TO DOWNLOAD THE SELKIRK WELLS SPORTIVE RESULTS IN MICROSOFT EXCEL FORMAT.

CLICK HERE TO DOWNLOAD THE SELKIRK WELLS SPORTIVE RESULTS IN ADOBE ACROBAT PDF FORMAT.

For finishing times of the Selkirk round of the Merida Bikes MTB Marathon Series please CLICK HERE>>.

2009 LLANWRTYD WELLS SPORTIVE RESULTS:

CLICK HERE TO DOWNLOAD THE LLANWRTYD WELLS SPORTIVE RESULTS IN MICROSOFT EXCEL FORMAT.

CLICK HERE TO DOWNLOAD THE LLANWRTYD WELLS SPORTIVE RESULTS IN ADOBE ACROBAT PDF FORMAT.

For finishing times of the Llanwrtyd Wells round of the Merida Bikes MTB Marathon Series please CLICK HERE>>.

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Please be aware that Gore Bike Wear is not responsible for the organisation and the running of the Gore Bike Wear Road Sportive Series and is also not in charge of the content and layout of this website.

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